How to Artificial Foods Kill Your Memory

wo ld,fha fndfyd fofkl=g wu;l úfï frd.h ;sfnk nj Tn w;aoel,d we;s . fï fj,dfj l;dl, foa ñks;a;= lsysmhlska iuyr whg wu;l fj,d hkjd . iajdNdúl f,i fufi wu;l Wk;a . wu;l úu widudkH ;;ajhla olajd m;ajkakg wm jg msgdfõ we;s fndfyduhla fy;= idOl n,mdkjd . fï úúOdldr jq fya;= w;ßka wms .kakd lD;Su wdydr mdk ksid fud,hg we;sjk n,meu iq¨fldg ;elsh fkdyels jkafka t wdydr mdk j, ridhkl ද්‍රව්‍ය fya;=fjka ñhhk fud,fha kshqfrdk ffi, Yßrfha wfkl=;a ffi, fuka w¨;a jeähd fyd kej; ks¾udKh úula fkdjk ksidfjks . t ksid fï jk úg lD;su wdydr mdk ioyd tl;= lrk fud,hg wys;lr jq ridhk ද්‍රව්‍ය ms<sn|j oekqj;a j isáu fi!LH iïmkak ðú;hlg jákd ldrKhla fjú . my; oela fjkafka Tn oek isáh hq;= wys;lr ridhk ද්‍රව්‍ය lsysmhls ...

fudfkd fidähï .a¨gfïÜ / MSG (Monosodium Glutamate)

fndfyda fokd okak jpkfhka lsõfjd;a wðkfudfgd f,i yÿkajkafka fï MSG lshk ridhk ixfhd.hhs . MSG fud,fha .a¨gfïÜ weisâ m%udkh jeä lsßug fya;=jk ixfhd.hla . .a¨gfïÜ weisâ u.ska fud<fha kshqfrdk ffi, urKhg m;a lrK nj ;yjqre ú wjika ..

wðkfudfgd fï jk úg wdydr rij;a lsßug ke;=ju neß ixfhd.hla njg m;aú wjika . fï ksid fndyd wdydr ksIamdol jreka MSG/Monosodium glutamate hk jpkh i.jd . my; oelafjk kï j,g uqjdú MSG wdydr j,g tl;= lsßu nyq,j oel .kak mq¨jka . t ksid my; kï j,skao yÿkajkafka fï MSG lshk ridhk ixfhd.hu nj u;l ;nd .kak .
hydrolyzed protein,vegetable protein, soy protein isolate, soy protein concentrate, whey protein, and natural flavoring, spices, enzymes, autolyzed yeast extract

weiamd¾gï (Aspartame)

FDA j,ska wkqu; rildrlhla jqk;a Aspartame rildrlh u;lh flfrys fl,skau n, mdk nj m¾fhIlhka fmkajd fokjd . Aspartame ,ndÿka i;=kaf.a fud,fha widudkH jd f.ä j¾Okhka yd u;lh flfrys m,mdk fud,fh mgl úkdIhg m;a jq nj fï ms,sno m< ú we;s m¾fhaIK m;%sldj, ioyka fjkjd .

iql%f,dia (Sucralose)

Sucralose fl,skau fud,hg n,fkdmdk w;r fu u.ska wdydr ud¾.fha isák ys;lr nelaáßhdjka j, ප්‍රudKh wvq lsßu isÿlrkjd . t fy;=fjka Yßrh ;=, tla ‍රැස් jk wys;lr ixfhd. ksid fud,fha yhsfmd;e,ui ydkshg m;a jk nj ;yjqre ú ;sfnkjd . ysfmd;e,ui u;lh .nvdlrK fud,fha m%Odk wjhjhla neúka . Sucralose u.ska Tfí u;lh okafku we;=j wvq lr oukakg iu;a jkjd .

vhsweisghs,a (Diacetyl)

Thd ljod yß popcorn l,d ;sfhkjd fkao? Popcorn ri lsßug fhdod .kafka fï Butter rildrlh . Diacetyl fud,hg wys;lr fkdjk w;r . fud,hg wys;lr øõ‍h msúisug we;s ndol u. yer .. wys;lr øõ‍h fud,h lrd ‍රැගෙන hkafkala f,i l%shd lrkq ,nk ixfhd.hls . fï ixfhd.h wdydr j,g we;=,;a lr we;s nj f,n,a tfla “artificial butter flavor” f,i fyd “natural flavors f,i ioyka úfïka yÿkd .; yel .

we¨ñkshï  (Aluminium)

wdydr j, m%Odk uq,øõ‍hla f,i oelsh yels we¨ñkshï f,dyh jeämqr wdydrhg tl;= jq úg kshqfrdk ioyd úI ixfhd.hla f,i l%shd lrkq ,nkjd . fnlska mjqv¾ j, nyq,j we¨ñkshï wvx.= fõ .

by; olajd we;af;a wmsg nyq,j yuqjk lD;su wdydr j, wvx.= kshqfrdfgdlaiska lsysmhls . tfyu;a ke;akï fud,hg ydkslrK ixfhd. lsysmhls . lD;su wdydr ñ,os .eksug m%:ufhka f,n,h lshjd fomdrla ys;,dn,kak túg Thdf.a Th fyd|g ;sfhk u;lh jhig hk f;la fydoska wrlaId lr.kak mq¨jka fjú .