Why should you avoid from eating chocolate at night

f,dl= fpdla,Ü (Chocolate)  tlla Thdg ,enqfkd;a tl lkak fj,djla l,djla n,kjo ? wksjdßfhkau Thdf.a ms<s;=r ke ;uhs . Yßrhg jvd fmdIodhs wdydrhla jk fpdla,Ü ‍රැට ksod.kak l,ska wdydrhg .eksfïka Thdf.a Yßrhg fjk foa .ek oek isáfuka . iqjodhs kskaola wjYH ojil fpdla,Ü ‍රැට lk tl .ek fomdrla ys;kak fjkjd fkdkquduhs .

wms ‍රැට fydo kskaola ,nd .kafka oji mqrd jevlsßu fy;=fjka Yßrhg we;sjq fjfyi uykaish ksjd.kak . we;a;gu ta uykaish wfma we.g oefkfka ke;=j .sfhd;a wmsg fudkjd fjhso ? fmdâvla ys;kak t;fldg wmsg ksod.kak ysf;kafka ke fkao ? ‍රැ kskaog biafi,a,d fpdla,Ü lejdu;a fjkafka fï jf.a isÿúula . fpdla,Ü j, ;sfhk lef*aka(Caffeine) keu;s ridhksl øõ‍h fydo udkisl W;af;ackhla . tu.ska wfma Yßrfha mßjq¾;sh fj.h jeä lr,d . fud,h W;af;ackh lrkq ,nkjd . túg wmg oefkk uykaish wvqú . kskaog we;s wjYH;dj ke;s fj,d hkjd .. túg wms fldhs ;rï ksod.kak W;aiy lr;a . fjkod jf.a blaukska kskao hkafk ke . kskao .sh;a fud,fha we;a W;af;ackh ksid kskao ueoos tlajru wjos fjkak;a mq¨jka .

fï fpdla,Ü j, n,meu ‍රැ ksosjrdf.ak mdvï lrk wfma whg jdisodhl úosyg fhdod.kak mq¨jka . mdvï lrkak biafi,a,d fpdla,g le,a,la ld,u jefv mgka .;a;du okafku ke;=j fmd; Wv kskao hk f,fâ ke;slr.kak mq¨jka . yenehs fuu.ska fjk wjdish ;ud wfkala ojfia fjfyi uykaish jeämqr oeksu . fudlo l,ska ojfia Yßrhg Tkejqkq úfõlh ke;sfj,hs t fjkfldg ;sfhkafka ..

oeka ‍රැට ld,d bj,fj,d w;=re mi úosyg fpdla,Ü lkak mqreÿ fj,d bkak whg fudlo fjkafk .. fydo kskaolg fpdla,Ü w;dßkak fjhso .. w;dßkaku neß kï ta whg iqÿ fpdla,Ü (Milk Chocolate) leug .kak mq¨jka . iqÿ meye;s fpdla,Ü j, lef*aka ke;s ;rï . lef*ka jeämqru wvx.= jkafka l¨meye;s fpdla,Ü j,hs . tfykï wo ‍රැට lkak f.kdj fpdla,Ü tl lkafk ke;=j ;shdf.k fyg Wfokau ld,d jev mgka .kak . t;fldg Thdg hï lsis fjkila oefkhs .